Interesting Reading


Meditation
Connect to your Intuition

Sit comfortably and take a few deep breaths, relaxing into your body. With every breath sink deeper into your body, away from your mind.
Breathe deeply into your heart, feeling it expand and contract with every breath.
After a few breaths, gently bring your focus further down and breathe deeply into your solar plexus.
Continue moving your focus down and breathe deeply into the area below your navel which houses your lower chakras.
If your mind wanders, gently return to the meditation, refocus your breath and continue.
Slowly, bring your focus back up to your heart. As you breathe into your heart, feel yourself connect with your heart and the deep intuition it holds. Continue to breathe here, resting in your heart for as long as you can.
Jodie Gien | WELLBEING COMMUNITY BLOGGER


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