The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

A creative life is an interesting and challenging one. My mind has so many fleeting ideas. It takes practice to catch the right one and transform it into physical form.

Being creative has taught me that completing cycles carries over into life to help me finish things that I start. Not everything mind you, I am a work in progress!

The irony is, that once that thought is out there, if you don’t action it, someone else will. How many times have you heard someone say “I thought of that years ago. That was my idea.” Well technically it might have been, however, if you do nothing with the gift the universe gave to you don’t expect it to hang around! It wants to be birthed into the world.

The creative process made me question everything I ever thought myself capable of doing. For me that meant the four P’s. Patience, persistence, perseverance and practice.

Remember when I told my art mentor Lynn that I could not draw animals or people? Have you seen my art? I can most definitely draw those things, and so much more.

Let me take you back to Christmas 1978. There was a whole school competition to design a Christmas card and everyone had a chance to draw something. Granted, I had lost my Dad that year and the teachers probably all got together and thought it would be a nice gesture for me to be the winner. Of course I don’t know that as fact and I certainly wouldn’t have known that back then. So, when it was announced that my drawing had won the competition, I was so excited. My little stick drawing of Joseph and Mary kneeling down looking at the crib with baby Jesus. Designed by Michelle Potter written on the back. The very first time I ever saw my name published in ink.

My neighbour was someone I looked up to like a big sister. She was two years older than me and most days her, her sister and myself all walked to school together. After the winner had been announced she came up to me in the school corridor and told me that my drawing was really bad. That there were so many better drawings than mine. Then she blurted out ‘You just won because your Dad died’. My little heart was crushed. Looking back now I know she was probably jealous, because to her, I was getting an awful lot of attention, but to my seven-year-old self, it was like she had torn the sun out of the sky just because she could.

It planted a seed of doubt that me winning had nothing to do with my talent. I was now questioning, like most things that happened around my Father‘s death, that people wanted me to be happy and were doing nice things because they felt sorry for me, with of course the exception of my neighbour!

I believe this had a big impact on my art at a young age. It was the creation of a belief pattern that if I did something well, people I loved were going tear it down and often it was someone that I trusted. That being good at something brought out jealousy and nasty behaviour. From this moment I started to think it was much better to blend in and not stand out.

This pattern was repeated, confirmed and reinforced in different forms throughout my 13 years of classical ballet and schooling. I deliberately sabotaged myself and never excelled at anything because success meant I wouldn’t be liked. And I really needed to be liked.

Throughout all my childhood challenges I wish I’d had someone to encourage and nurture the creative side of myself. Someone to show me that I never really wanted to be like everybody else. I think the closest I ever got was my high school drama teacher Miss Collins. She was petite with short blonde spiky hair, wore baggy jeans and vests. (Very 80’s). She was a little bit out there and I loved her for it. I especially remember the day we all sang the Na na na nananana, nannana part of ‘Hey Jude’ so loud in a portable classroom, the teacher next door came in to see if our class had a teacher. I’ll never forget how red Miss Collins cheeks went with embarrassment.

A very important lesson for me is from the book ‘The Artist Way’. Julia Cameron uses the analogy of an elephant. That different people in your life will only see parts of you. Your work colleagues may only see the trunk, your family may see the side and your friends the tail. Very rarely will anyone see the entire elephant. Your entire self.

As an adult I now understand how important it is to surround yourself with the right people. To do what I love just for the joy of creating. It was never my intention to make a business out of it (if I can even call it that). It’s a platform to show off that baby Jesus Christmas card and If I make some money in the process then yay me.

Marla Spiritual Guidance 2020

Marla Spiritual Guidance 2020

Firstly, this is the first time I have publicly shared a reading with you all. Whatever your belief system, if you do decide to continue to read, I want you to do so with an open heart and mind. For those that have had a commissioned Guide Drawing done for them before you will know there is part channeling, part symbology and part intuitive as I am gently guided when I start to write or paint. This is how it works for me.

This painting may mean different things to different people, and that is totally okay. I am an interpreter of my own work and how she resonates with you will be your truth. Feel free to screen shot her and take her into your home. Meditate with what this painting means to you and just allow the images to reveal themselves. I have had several requests for Guide work however I am not offering personal Guide Drawings at the moment as I am choosing to protect my own energy. However, if a little way down the track I feel guided to open up my books again I will be sure to post it on my Social. As always take care and #stayathome.

Namaste

Michelle

As I began writing this reading I was reminded of the song ‘He has the whole world in his hands.’ This song is a reminder that God (The Divine, Universal Energy or however you choose to identify with Source) is in control of all aspects of creation and we should take comfort in this knowledge. From the birds in the air and the fish in the sea to “little bitsy babies”, everything is in Gods hands.

This beautiful Guide introduced herself to me as Marla. When I looked up the meaning of the name Marla it is a variant of the name Marlene, which comes from Mary Magdalene, the biblical woman to whom Jesus Christ first appeared after his resurrection. This may mean something or nothing, but I believe a name holds weight especially when a Guide shares this with me, as they do not always reveal this detail. Interpret this as you will.

For those that know about power animals, Hummingbird symbology represents one of joy, love, healing, happiness and timelessness. ‘Hummingbird also possesses an unusual hovering pattern, and is able to move its wings in a figure of eight pattern, a symbol for infinity., This holds a message for us – often we find ourselves stuck in time, regretting or longing for the past, or hoping that the future will bring better things, building castles in the sky. We are shown how to view the past and then let go, rather than be continuously caught up in it, we learn how to appreciate that the past creates our future, and that even at the time some lessons were harsh and hurtful ones, we wouldn’t be who we are without these lessons today. We need the past to create the future, but mustn’t dwell in it, yet we may reflect on it bur not in a bitter cant-let-go manner. If we become the observer of our lives by moving back a step, our lives will be viewed differently. Hummingbird teaches us to go beyond time and to see that what happened in the past and what may happen in the future is not nearly as important as what is occurring now. Remember to hover in the moment, and to appreciate its sweetness. Drink deeply of the nectar of life. The vibrating hum of this birds wings and their lightness seem to symbolise the subtle energetic healing which essences can provide. Their physical lightness is a powerful reminder for us to lighten up. When weighed down with worries, our spirits cannot soar.’ – Inna Woolcott

To read more about Hummingbird energy please see the Shamanic Journey website http://www.shamanicjourney.com/hummingbird-power-animal-mes…

Marla’s Message: 


Your prayers are heard sweet children of planet Earth. You have not been forgotten. Trust me when I say that a solution will come but not in the way you expect. Allow this time to plant seeds for what is to come, for this is the change that was always going to happen. If you want to see a different world then you are going to have to create this together. Some will soon forget the difficulties in which you are all facing, and others will find it difficult to move forward with the weight of their grief and sorrow. Hold fast awakened ones, as you are the anchors that will allow the space for the new world to enter. Grieve not for the souls that are ascending for they are simply coming home. You are surrounded by pure unconditional love. There is no right or wrong, it ‘just is’. Can you feel the energy building? It is sending out impulses that are reaching galaxies far beyond yours. We hear the call and we are coming. You do not have to do this alone, so with unseen hands we are holding space for you while you transition. Much like a Mother will watch tenderly knowing her babe will fall, but also waiting to see them stand up on their own. There are times when we need to step back to allow you to grow, this is that time. Remember, remember dear ones. Remember where you come from and why you are here at this very moment in time. You chose to help with the evolution of this planet. Return back to love and you will remember. You will remember. 

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the whole world in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the whole world in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got the whole world in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

Obstacles are Detours in the Right Direction

Obstacles are Detours in the Right Direction

Most of us make life so complicated, like a pressure cooker of expectations all thrown together in a massive soup of exhaustion and stress.  Then all of a sudden, your body screams STOP and you have no choice because the Universe does it for you.   
If you have ever been through a cancer journey, then you would understand the weight of getting through another year.  I rarely announce it anymore, because those that don’t understand may look at the celebration as an opportunity of glorifying my own self-importance.   Lots of people get through cancer right? Just get over it already.  Quoting Kerwin Rae ‘ Your problems don’t make you special because everyone’s got them.’ *BTW actually a really good article . The problem is, this is not like a cold or flu.  You don’t just get over cancer and get on with life like it never happened.  
The fall out from my surgery has been huge, more than anyone around me can appreciate let alone understand.  Not only did I discover that I carry a genetic predisposition for gastrointestinal cancers, I have gone ahead and had preventative surgery to eliminate some of them.  Do you know how many organs the human body can live without? I certainly do because I’m missing quite a few of them.
I never thought that becoming a Light-worker would be quite so literal.  I joke about being a pure chancel of light and that the only thing they cannot surgically remove is my sense of humor.  I even like to tell people if I was abducted by aliens they would transport me back thinking they’d accidentally picked up one of their own!  
So lets fast forward to 2018. This was the first year in 7 years (colonoscopy/endoscopy excluded) that I did not have to go under any major anesthetics.  I managed to keep all my organs and only lost a few nasty polyps, good riddance to those.  Then in November I started to develop tinnitus. A constant ringing in my ears that would drive anyone crazy.  One night I went to bed and the ON switch in my brain got stuck.  
If there is one thing that my cancer and gastrectomy taught me it was to be my own advocate.  To be aware that there are many options out there to try and to never give up if one thing doesn’t work.  Even when the experts in the field tell you ‘There is nothing further we can do, go home and learn to live with it.’  I consider myself a walking miracle so if I can find my way through to a solution then I will do everything I can to find it.  I have become a seeker.     
Not all questions can be answered with Western medical solutions and other times we have to wait for technology to catch up.   In the meantime, it is important to find new ways of being.  If this new condition has taught me anything it is that I really need to look after myself more.  Its like a forced holiday but with self-care.  I now sleep with BOSS Sleep buds.  An expensive but necessary part of keeping my sanity.  I have been meditating, soaking my feet in epson salts, fine tuning my supplements and giving myself time to ground my feet in the Earth and sit in nature.
Being your own best advocate also means being pro-active.  Go to the doctor, have all the required tests.  Anxiety and PTSD in cancer patients can take an enormous toll on your mental health and well-being.  To many sleepless nights and I know I am unable to function as a human being.   Seek help where you need it but do not look to others for the answers.  Sometimes its about listening to your own inner voice and following your intuition.
Remembering each experience, good or bad is just an experience.  If you can learn what works for you then you can share your findings with others.  Sometimes just having one person who understands you can make all the difference in the world.  
I do not understand why this is happening to me now, but I can tell you it is making me step out of my comfort zone and forcing me to seek out new and different things.  It is hard work, annoying, frustrating and uncomfortable because I like routine, organization and knowing what tomorrow is going to bring.  I’m not going to lie, when this first started it completely sucked the sparkle out of me and I just managed to grab hold before I went into an uncontrolled tail spin of depression.  
  
I have to remind myself that every time I am forced to jump in feet first I learn something incredibly new about myself.  As Gabby Bernstein suggests there are many moments where obstacles are opportunities to see things differently and I choose to see this as a detour in the right direction.  
The Universe has my back! 
Michelle Potter
The Stomachless Artist

The Stomachless Artist

 

Hi, I’m Michelle. I thought I would reintroduce myself to everyone. In 2011 my world changed forever. Not only did I survive stomach cancer I also discovered I live with Lynch Syndrome, also known as hereditary nonpolyposis colorectal cancer. For anyone who has carries a genetic predisposition there is a lot of anxiety attached to it.

I attended self development for many years, have read a pile of books, connected with others living in similar circumstances and have spent an awful amount of time in my head. In my newsletter I wrote “One of the things I will take away from 2017 is that I have tried very hard to be a bee over the last few years. Encouragement pushing me in that direction has only made me more conflicted and aware that I was trying to be something I was not. My business was not gaining momentum because of what I was projecting and I know now that that was not my authentic self, rather a productive version of me that I felt I had to be in order to be successful. All the while I was unconsciously projecting the very fear of success I was afraid of by not being true to myself. “

This has been a confronting year of truth and as Kerwin Rae says ‘Just trust the path as you go.’ Doing things through fear has held me back because I believed that I had to find one thing and be great at that. But, I am not one thing, I am many things and I can BE all of them. It has taken some serious life lessons to realize I just need to be me.

Fact, I live without a stomach everyday and some days are more challenging than others. My art is my healing space and my time to create for others. I am a mother, a wife, a cancer survivor, a healer, a writer, an artist, an explorer, a creator, a business woman and a friend. In order to live to my full potential I need to accept all of me without self judgment.

So with excited uncertainty I do not know where the path is going to take me in 2018 but I know I will be embracing it with both hands. ?❤️??

#bio #Artist #magical #uniquegift #abundance #livewithoutlimits #cancersurvivor #stomachcancer #bringon2018 #artistwithnostomach

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I Have Lynch Syndrome

I Have Lynch Syndrome

I was a normal six year old girl enjoying a carefree life, laughing with my friends, and starting my second year at primary school. I was Daddy’s little princess and my life literally changed overnight. My childhood was ripped away from me and the harsh reality of Dad’s death stole my innocence. It all seemed to happen so fast — my tiny little head did not have time to take in the reality of it all. Having been diagnosed in December of 1977 with a secondary bowel cancer, my Dad died four months later at the age of 36 in April 1978. After my Dad’s death, I was thrown into a world of grief; I no longer had my Dad to comfort and to hug me. I no longer had my Dad to read me bedtime stories, to tuck me into bed at night, to praise me after my ballet concerts, or to hold my little hand when we went for a walk. Unbeknownst to me at the time, my Dad had Lynch syndrome.

Experiencing the death of a parent at a young age is certainly a character building experience and can be the catalyst for a young girl to develop “daddy issues”. These daddy issues manifested themselves in the form of  manipulation and promiscuous behaviors during my teenage years. I sought father figures in all my male relationships throughout my twenties, which only led to broken partnerships and a failed marriage. Independence was my armor and I gave power to the masculine side of myself and not necessarily in a healthy or productive way. I consciously quelled the very essence of my feminine side down. I feared I was weak, could easily be hurt, and was vulnerable — I was a survivor who needed to be in control.

My second marriage came with its own set of challenges. Despite our backgrounds and former spouses, our union seemed strong but after ten years of financial pressure, challenging teenage stepchildren and two babies of our own I had started seeking a way out. I began with riding my bike taking every opportunity to escape. I had commenced self-development class once a week in the hope of rediscovering myself, picked up a part-time job, which got me out of the house mainly at nights and on weekends because blended family time was finally taking its toll. I just couldn’t do it anymore. It broke my heart to be despised in my own home every fortnight; I was at a complete loss. The environment around me was becoming so toxic and I didn’t know how to fix it. If I really wanted to self sabotage my life the Universe was about to give me a permanent way out if I chose to accept it.

You know when you just know certain things? Well, my intuition knew that I had cancer even before the doctor’s appointment. My husband and I went up to the mountains and sat quietly in a little tea house. We held hands, cried and made a promise to each other that no matter what the diagnosis we would get through it together. We walked to a small gift shop and I was drawn to purchase a beautiful aquamarine pendant. I didn’t know at the time but the benefit of using this crystal is that it aids you to let go of emotional issues from your past that you have been holding on to. When I paid for the pendant we started talking to the owner of the shop, she just happened to ask what my star sign was. When the word “Cancer” fell out of my mouth I just knew the heaviness in my heart was a fear I wasn’t sure I was strong enough to face. It wasn’t just my star sign, that same afternoon my doctor confirmed I had stomach cancer.

 During treatment and surgery something beautiful happened. That little girl that lost her Father resurfaced. She finally had an opportunity to grieve the loss of her Dad. She looked into her own children’s eyes at night and felt the heartache her Dad must have felt, knowing he was not going to see her grow up. She had time to sit on the floor and play with her boys. She had to hand all the masculine stuff over to her husband from the running of the house to the organising of everyone’s life. She only had one job – to get her adult self well so she could love and guide her little boys into men. The cancer diagnosis exposed the my feminine side that had been so carefully hidden high in my subconscious for so long, had finally re-emerged, and spilled back over into my life.

I took my power back, faced my own mortality, beat the statistics, and chose to live a life of self awareness. My feminine side was not to be feared. She is kind, nurturing, creative, healing, and most of all incredibly powerful. Allowing the creative side of myself to explore my emotions through art was my modality for healing during my illness. Painting was my passion prior to my illness but the work I was starting to produce began surprising me.

Yes, I have Lynch syndrome, but it does not take over every thought of every minute of my life. I am not my genes and I am most certainly not the cancer. I have used the experience to empower my life and to make a difference. I count, I am a survivor but I am also a creator, a healer, a mother and a wife. I am grateful for the knowledge of my genetics because I can now be a proactive, a happier person who doesn’t sit in drama or sweat the small stuff. My perspective and ability to bring hope and healing to others through my experience and my artwork has changed my life. The cancer and the Lynch syndrome diagnosis have opened my eyes, saved my marriage and awakened me to possibilities far beyond anything I could have ever imagined.

Michelle Lykokapis
Melbourne, Australia
http://michellepotter.com.au