The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

A creative life is an interesting and challenging one. My mind has so many fleeting ideas. It takes practice to catch the right one and transform it into physical form.

Being creative has taught me that completing cycles carries over into life to help me finish things that I start. Not everything mind you, I am a work in progress!

The irony is, that once that thought is out there, if you don’t action it, someone else will. How many times have you heard someone say “I thought of that years ago. That was my idea.” Well technically it might have been, however, if you do nothing with the gift the universe gave to you don’t expect it to hang around! It wants to be birthed into the world.

The creative process made me question everything I ever thought myself capable of doing. For me that meant the four P’s. Patience, persistence, perseverance and practice.

Remember when I told my art mentor Lynn that I could not draw animals or people? Have you seen my art? I can most definitely draw those things, and so much more.

Let me take you back to Christmas 1978. There was a whole school competition to design a Christmas card and everyone had a chance to draw something. Granted, I had lost my Dad that year and the teachers probably all got together and thought it would be a nice gesture for me to be the winner. Of course I don’t know that as fact and I certainly wouldn’t have known that back then. So, when it was announced that my drawing had won the competition, I was so excited. My little stick drawing of Joseph and Mary kneeling down looking at the crib with baby Jesus. Designed by Michelle Potter written on the back. The very first time I ever saw my name published in ink.

My neighbour was someone I looked up to like a big sister. She was two years older than me and most days her, her sister and myself all walked to school together. After the winner had been announced she came up to me in the school corridor and told me that my drawing was really bad. That there were so many better drawings than mine. Then she blurted out ‘You just won because your Dad died’. My little heart was crushed. Looking back now I know she was probably jealous, because to her, I was getting an awful lot of attention, but to my seven-year-old self, it was like she had torn the sun out of the sky just because she could.

It planted a seed of doubt that me winning had nothing to do with my talent. I was now questioning, like most things that happened around my Father‘s death, that people wanted me to be happy and were doing nice things because they felt sorry for me, with of course the exception of my neighbour!

I believe this had a big impact on my art at a young age. It was the creation of a belief pattern that if I did something well, people I loved were going tear it down and often it was someone that I trusted. That being good at something brought out jealousy and nasty behaviour. From this moment I started to think it was much better to blend in and not stand out.

This pattern was repeated, confirmed and reinforced in different forms throughout my 13 years of classical ballet and schooling. I deliberately sabotaged myself and never excelled at anything because success meant I wouldn’t be liked. And I really needed to be liked.

Throughout all my childhood challenges I wish I’d had someone to encourage and nurture the creative side of myself. Someone to show me that I never really wanted to be like everybody else. I think the closest I ever got was my high school drama teacher Miss Collins. She was petite with short blonde spiky hair, wore baggy jeans and vests. (Very 80’s). She was a little bit out there and I loved her for it. I especially remember the day we all sang the Na na na nananana, nannana part of ‘Hey Jude’ so loud in a portable classroom, the teacher next door came in to see if our class had a teacher. I’ll never forget how red Miss Collins cheeks went with embarrassment.

A very important lesson for me is from the book ‘The Artist Way’. Julia Cameron uses the analogy of an elephant. That different people in your life will only see parts of you. Your work colleagues may only see the trunk, your family may see the side and your friends the tail. Very rarely will anyone see the entire elephant. Your entire self.

As an adult I now understand how important it is to surround yourself with the right people. To do what I love just for the joy of creating. It was never my intention to make a business out of it (if I can even call it that). It’s a platform to show off that baby Jesus Christmas card and If I make some money in the process then yay me.

Marla Spiritual Guidance 2020

Marla Spiritual Guidance 2020

Firstly, this is the first time I have publicly shared a reading with you all. Whatever your belief system, if you do decide to continue to read, I want you to do so with an open heart and mind. For those that have had a commissioned Guide Drawing done for them before you will know there is part channeling, part symbology and part intuitive as I am gently guided when I start to write or paint. This is how it works for me.

This painting may mean different things to different people, and that is totally okay. I am an interpreter of my own work and how she resonates with you will be your truth. Feel free to screen shot her and take her into your home. Meditate with what this painting means to you and just allow the images to reveal themselves. I have had several requests for Guide work however I am not offering personal Guide Drawings at the moment as I am choosing to protect my own energy. However, if a little way down the track I feel guided to open up my books again I will be sure to post it on my Social. As always take care and #stayathome.

Namaste

Michelle

As I began writing this reading I was reminded of the song ‘He has the whole world in his hands.’ This song is a reminder that God (The Divine, Universal Energy or however you choose to identify with Source) is in control of all aspects of creation and we should take comfort in this knowledge. From the birds in the air and the fish in the sea to “little bitsy babies”, everything is in Gods hands.

This beautiful Guide introduced herself to me as Marla. When I looked up the meaning of the name Marla it is a variant of the name Marlene, which comes from Mary Magdalene, the biblical woman to whom Jesus Christ first appeared after his resurrection. This may mean something or nothing, but I believe a name holds weight especially when a Guide shares this with me, as they do not always reveal this detail. Interpret this as you will.

For those that know about power animals, Hummingbird symbology represents one of joy, love, healing, happiness and timelessness. ‘Hummingbird also possesses an unusual hovering pattern, and is able to move its wings in a figure of eight pattern, a symbol for infinity., This holds a message for us – often we find ourselves stuck in time, regretting or longing for the past, or hoping that the future will bring better things, building castles in the sky. We are shown how to view the past and then let go, rather than be continuously caught up in it, we learn how to appreciate that the past creates our future, and that even at the time some lessons were harsh and hurtful ones, we wouldn’t be who we are without these lessons today. We need the past to create the future, but mustn’t dwell in it, yet we may reflect on it bur not in a bitter cant-let-go manner. If we become the observer of our lives by moving back a step, our lives will be viewed differently. Hummingbird teaches us to go beyond time and to see that what happened in the past and what may happen in the future is not nearly as important as what is occurring now. Remember to hover in the moment, and to appreciate its sweetness. Drink deeply of the nectar of life. The vibrating hum of this birds wings and their lightness seem to symbolise the subtle energetic healing which essences can provide. Their physical lightness is a powerful reminder for us to lighten up. When weighed down with worries, our spirits cannot soar.’ – Inna Woolcott

To read more about Hummingbird energy please see the Shamanic Journey website http://www.shamanicjourney.com/hummingbird-power-animal-mes…

Marla’s Message: 


Your prayers are heard sweet children of planet Earth. You have not been forgotten. Trust me when I say that a solution will come but not in the way you expect. Allow this time to plant seeds for what is to come, for this is the change that was always going to happen. If you want to see a different world then you are going to have to create this together. Some will soon forget the difficulties in which you are all facing, and others will find it difficult to move forward with the weight of their grief and sorrow. Hold fast awakened ones, as you are the anchors that will allow the space for the new world to enter. Grieve not for the souls that are ascending for they are simply coming home. You are surrounded by pure unconditional love. There is no right or wrong, it ‘just is’. Can you feel the energy building? It is sending out impulses that are reaching galaxies far beyond yours. We hear the call and we are coming. You do not have to do this alone, so with unseen hands we are holding space for you while you transition. Much like a Mother will watch tenderly knowing her babe will fall, but also waiting to see them stand up on their own. There are times when we need to step back to allow you to grow, this is that time. Remember, remember dear ones. Remember where you come from and why you are here at this very moment in time. You chose to help with the evolution of this planet. Return back to love and you will remember. You will remember. 

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the whole world in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the whole world in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got the whole world in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

The Spiritual Journey Has Nothing To Do With Being Nice

The Spiritual Journey Has Nothing To Do With Being Nice

This quote came up on my news-feed on Facebook this morning and got me to thinking.  There is still the belief that people expect you to be a tree hugging hippie because you are living a ‘spiritual life’. It is like the shadow of religious dogma coming down on you again and people having the perception that because you believe in a higher consciousness that you should walk around being a ‘nice’ person. I’m not sure why they feel you should turn the other cheek and forgive unconditionally then diss you if you don’t.

From my experience, when you start to walk in your truth, when you decide to put boundaries in your life, when you start to honor your space first you may not appear to those around you like a nice person.  You may actually appear like a very selfish one. The reason this occurs is because you start to change and shift and people don’t like that.  They either have to change themselves to continue to be a reflection of you or you leave them behind, which in turn can bring up lots of negative feelings for them.   There are plenty of victims in life and when you shine the light on their bad behavior or no longer tolerate their dramas then they feel they have no other option than to deflect the responsibility of their actions and bad mouth you.  Its like being voted off the Island on the game of Survivor! You can loose entire friendship circles, family members, work colleges. It can sometimes feel like a purging by fire only you do not come out Daenerys Targaryen and you are not the Mother of Dragons!

Instead  you are left with a lightness which can feel like a void. What are you going to possibly do with all this time now you don’t have to sit there in drama?  You are going to get out and live the creative life you were born to live, that’s what you are going to do. Find your purpose, reconnect with your spirit, do things that make you happy and love those important people in your life that make your heart smile.  Embrace the shadow side of yourself, for there is no Yin without Yang. Learn how to read your negative thoughts and pull them apart piece by piece until you locate the real reason why you feel like you do.  Self truth is an incredibly confronting thing and it pushes you out of your comfort zone.  Not everyone is ready for that, and that is why not everyone is ready to go on a ‘spiritual journey’. I’m not going to lie, it can sometimes make you feel very alone especially around those special milestones when you realize that you no longer have enough genuine ‘friends and family’ to invite to fill a room to help you celebrate.

If being real has lost me friends, then I know the one’s I have gained since and continue to meet are the ones I allow to enter into my sacred space.  I still struggle and like all humans I have an inner craving to be accepted. The last six years of my life has seemed like a tidal wave, all the old was washed away and I am more confident with who I am and why I am here, and realize that I may not always appear to be ‘nice’, but I’m okay with that.

Through My Fathers Eyes

Through My Fathers Eyes


I remember getting alot of adult attention after my father’s death.  A steady stream of people flowed through our family home bearing food and gifts to cheer us up. I guess it worked because I cannot remember being a grief stricken child. At school my art design was chosen for the Christmas card competition (and it wasn’t very good!). I was given leading roles at my ballet school and my teachers were nice, caring and generally overcompensating especially around the father’s day celebrations. I was never given a real opportunity to grieve the loss because everyone around me always wanted to make me happy.
The earliest recollection of my father being sick was visiting him in hospital.  I remember that visit because I buried my head in his overnight bag so I didn’t have to watch the nurse change his drip.  He thought it was extremely funny, although my fear of needles lasted for the next 27 years!   One day I sat on his knee and looked him right in the eyes.  ‘Dad’ I asked, “Are you going to die?’  My father had been diagnosed with terminal bowel cancer.   How do you tell a 6 year old the truth without breaking her little heart, so of course my Dad lied ‘No Princess, I’m not going to die’.  When he passed in 1978 at the age of 36, I was 6 years old and my little baby brother was 4. 
The magic in life just seemed to slowly disappear.  Quite suddenly as everyone got back to their own lives things got hard.  I not only lost my Dad that day, I lost a part of my mum as well. As I grew older I became angry and resentful that my father had not only died but lied. I was never able to let go of the hurt although my adult logic knew why he done what he had done. I guess you can never really appreciate what someone is experiencing until you experience it yourself. 
When I was 39 years old with young children of my own  I was diagnosed with stage 3 stomach cancer.  The frightened little girl, who stuck her head in the overnight bag resurfaced.  I was given an opportunity to see my father’s diagnosis through my own eyes and I was finally able to grieve the loss of my father.  I would look into my babies eyes at night and feel the overwhelming sadness and heartache my father must have felt knowing he was not going to see us grow up.  I cherished every moment with my family, not knowing if I was heading into the same terminal diagnosis.  The time I was able to sit on the floor and play with my boys became ever so precious.  My husband became my career, my strength and support. He took over the running of the house to the organizing of everyone’s life.  I only had one job, to get myself well so I could give my boys the opportunity to have what I never had growing up, two parents.  My surgery was successful and after months of chemo, radiation and healing I was given a second chance at life. 
Four years after my surgery and 37 years of my father resting up at the crematorium my mother decided it was time to scatter his ashes.   I think we all would love one more day with a loved one that has passed and I feel so blessed at having had the opportunity. Even though I always know he is with me in spirit, I had a physical connection and something to hold onto for one more day.  His urn lay next to me while I watched TV, I held him in my bed and cried.  I told him how much I love and missed him, and he spent his last physical night watching over me from my bedside table.  I got to hold him in my hands again as my mum and I scattered his ashes in the sea and I now keep his plaque in my garden.  I felt life come full circle and I was finally able to put some closure on the funeral I did not attend as a child. 
My experience with cancer allowed me to open up and release the part of me that needed to let go.  I still feel sadness even while I re-read this blog. I don’t think that will ever go away but the anger and the sense of being robbed of my childhood no longer has a place in my heart. 
 
Michelle Lykokapis
Stomach Cancer Survivor
When The Past Comes Knocking

When The Past Comes Knocking


High school is a place where society throws hundreds of pre pubescent hormonal children into one big arena and says ‘work it out’.  Its a learning ground for friendships and the most impressionable years of a young woman’s life.   Girls look outside of themselves for validation during these awkward teenage years.  Probably one of the reasons why we had so many female Bon Jovi look alike’s walking around the school courtyard.  Seriously, if you could grow big hair and have a spiral perm, you were definitely in the ‘popular group’.  Girls would either form tight impenetrable circles or like me simply just spent 6 years trying to fit in.  God forbid you got labeled with a bad nickname at the start of your school life, because it stuck. 

For those of us that ended up at a co-ed public school it was a time of discovering boys, who lets face it, just wanted to play with your boobs.  Unless of course they were struggling with their own sexuality.  In amongst all of this lets not forget why we are put there in the first place which is to make some big life decisions on WHAT TO DO WITH THE REST OF YOUR LIFE.  High school is a place where you can stand out, sometimes for all the wrong reasons, or disappear into a big hole of loneliness and it can be a tough ride for a lot of people.

I was an average student with a handful of friends.  I occasionally moved around from group to group but never really fit in, so I pretty much kept to myself.   By year 11 I was doing my homework at lunchtime, I’d have a quick smoke at the end of the football oval and watch the boys play basketball during breaks because boys were just drama free and uncomplicated.  The Year 11 camp turned me into an emotional basket case when the cigarettes ran out and my life was berated by a couple of mean girls in the boys tent one night.  Obviously my ‘over sharing’ when trying to fit in with the popular girls backfired.  If social media was around back in the 80’s my mum would have been on suicide watch.  This one incident effected my inability to form ‘female’ friendship circles for pretty much most of my life.  

Which leads me onto our upcoming High School reunion.  Stop with the Facebook requests already! I keep removing myself from groups and then someone else adds me back in. Whats the life lesson here?? The past is just nipping at my heals but I know its just coming around in a big karmic circle to make sure I’ve evolved and moved on.


“In movies, the reunion is seen as the place where your emotional tether to the past is cut; where shamanistic lessons are learned.  Which brings me to the biggest reason for attending reunions: finding out what people are up to. Leaping forward ten years in time and seeing whether people had aged well, or not so well. Have they aged like Clooney, or aged like they’d just looked directly at the Ark of the Covenant? Did they have kids? Did they bring their kids? WHY did they bring their kids? Or are the kids here actually classmates who pissed off a gypsy? Wait, was our art teacher a gypsy? That would explain why there was a creepy caravan parked in the playground. Although I do seem to recall being taught about sex in that caravan by a giraffe.”
 
I am no longer the chameleon that tries to fit in.  My life is surrounded with friends and family that love, support and accept me.  I also know who I am, why I am and I simply don’t feel the need to reconnect with my past.  Its taken years of self development,  purging of relationships, a major illness and some pretty huge life lessons to become the person I am today.    I really like this version of ME and it took a lot of hard work to get here.  The people that are in my life are because I want them there.  Why invite all that old drama back in…………….no thanks!

 

Quote from  http://www.thevine.com.au/life/oh-dear/state-of-the-reunion-why-i-dont-need-a-high-school-reunion-20141114-290095/